![]() ![]() One cup has 40 calories, 2 grams of carbs and zero saturated fat. This slightly sweet, calcium-rich milk is lactose free. Blue Diamond’s Almond Breeze Unsweetened Vanilla Almond Milk Read and compare labels to choose the best option for your needs. The downside is that most of these alternatives lack protein and not all of them are fortified with calcium, vitamin D or vitamin A. There are several milk alternatives that are lower in carbohydrate. It has a lower carb content and it’s lactose free. This plant based milk is suited for those who follow a vegetarian eating pattern or have an allergy to dairy milk protein. If you love smoothies, this is your milk. It’s high in vitamin B-12 and has 4 grams of carbs per cup. Soymilk is a high-calcium, dairy-free alternative.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |